The Ultimate Mediterranean Zesty Seafood Salad
A Coastal Escape on a Plate
Imagine the sun-drenched shores of the Amalfi Coast, where the air smells of salt spray and fresh citrus. This Mediterranean Zesty Seafood Salad (Insalata di Mare) is that experience captured in a bowl. It is an irresistible medley of tender shrimp, succulent squid, delicate octopus, and briny mussels, all tossed in a vibrant lemon-garlic vinaigrette.
This dish is the epitome of light, healthy, and sophisticated dining. Whether you are looking for a show-stopping appetizer for a dinner party or a protein-packed refreshing lunch, this recipe delivers a symphony of textures and a burst of ocean-fresh flavor that is simply unmatched.
The Essential Ingredients
- Mixed Seafood: Shrimp for sweetness, squid for tender chew, octopus for meatiness, and mussels for oceanic richness.
- Extra Virgin Olive Oil: Acts as the flavor carrier and provides a silky mouthfeel.
- Fresh Lemon Juice & Zest: The acidic backbone that cuts through the richness.
- Fresh Garlic: Provides an aromatic punch and savory depth.
- Celery & Carrots: Essential for structural contrast and a clean, crisp crunch.
- Fresh Parsley: Adds peppery freshness and vibrant color.
Step-by-Step Instructions
- Prepare the Seafood: Poach each type separately in a simmering aromatic broth. Cook shrimp for 2-3 minutes and squid for 60-90 seconds until perfectly tender.
- The Ice Bath Secret: Immediately transfer seafood into an ice water bath to stop the cooking process and ensure a succulent texture.
- Whisk the Vinaigrette: Emulsify extra virgin olive oil, lemon juice, minced garlic, and zest until the dressing is vibrantly yellow.
- Assemble and Marinate: Combine cooled seafood with julienned celery and carrots. Toss with the dressing and refrigerate for 30 minutes to allow for a garlic-lemon infusion.
- Garnish and Serve: Finish with fresh parsley and extra lemon slices before serving on a chilled platter.
Pro Tips for Perfection
Dry Your Seafood: After the ice bath, pat the seafood completely dry. Excess water will dilute your vinaigrette. Also, Uniformity is Key; cutting your vegetables into thin matchsticks ensures a perfect crunch in every forkful.
Why This Recipe Is Loved
This salad is naturally gluten-free, low-carb, and keto-friendly. It feels luxurious and gourmet while remaining simple to assemble. For the best experience, serve it with a crisp White Wine like Vermentino and a side of crusty sourdough bread.