Mediterranean Baked Fish recipe that’s light, flavorful, and easy to make — perfect for a healthy dinner that tastes like it came straight from the coast! 🌊🐟
🫒 Mediterranean Baked Fish
Ingredients
- 4 white fish fillets (such as cod, tilapia, haddock, or halibut)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon (half juiced, half sliced)
- 1 cup cherry tomatoes, halved
- 1/2 cup kalamata olives, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1 teaspoon dried oregano (or Italian seasoning)
- Salt and black pepper, to taste
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat oven:
Set to 400°F (200°C). - Prepare the pan:
Lightly grease a baking dish with olive oil or nonstick spray. - Season the fish:
Place the fish fillets in the dish. Drizzle with olive oil and lemon juice, then season with salt, pepper, and oregano. - Add toppings:
Scatter cherry tomatoes, olives, red onion, and garlic evenly over the fish. Add lemon slices on top. - Bake:
Bake uncovered for 15–20 minutes, or until the fish flakes easily with a fork. - Finish and serve:
Sprinkle with crumbled feta and chopped parsley. Serve warm with rice, couscous, or roasted potatoes.
🍋 Tips & Variations
- Add artichoke hearts or capers for extra Mediterranean flair.
- Use salmon or sea bass instead of white fish for a richer flavor.
- Drizzle with a touch of balsamic glaze or extra virgin olive oil before serving for extra depth.